Taking Care of You
Your wellbeing matters too. Build breaks into your day for yourself. Even 15 minutes of quiet time or a quick walk can recharge your energy.
Having a “Plan B” reduces worry. Talk with family about who could help if you needed a break. Keep important information organized for anyone who might step in to help.
Remember This Truth
When difficult feelings arise, remind yourself: “I’m doing my best with a challenging situation.” Small moments of connection and joy are what truly matter—not perfection.
Reach out for help before you feel overwhelmed. Your strength as a caregiver comes from knowing when to ask for support.RetryClaude can make mistakes. Please double-check responses.
Why Self-Care Isn’t Selfish
Taking breaks isn’t a luxury—it’s essential. When you care for yourself, you can be more present and patient with your loved one.
Simple Ways to Recharge
- Ask for specific help: “Could you make us dinner on Thursday?” or “Can you visit Mom for an hour while I go for a walk?”
- Join a support group to share your experiences with others who truly understand
- Take short breaks throughout each day—even 15 minutes matters
- Keep doing activities you love, even if for shorter periods
- Move your body in ways that feel good
- Notice and accept your feelings without judgment
Take a short break with our simple one-minute video series designed specifically for busy caregivers. Each video guides you through a gentle breathing technique you can do anywhere—while sitting beside your loved one, in the kitchen, or even in your car.
